Mindfulness Lifestyle Coaching
Get the newsletter with all the secrets for a life of stress-free, burnout proof, longevity.
WRITINGS
November 7th 2023
Leave the haters in the dust, and follow your instinct and own path to success.
Celebrate all your achievements, no matter how small. See your work as your kind contribution to the betterment of the world. Trying to win validation is only giving your power away to someone else.
January 5, 2024
.Are you looking to increase your energy? Are you usually overstressed and overwhelmed by work? In my experience not adopting healthy lifestyle habits will lead to burnout.
December 14th, 2023
Feeling disconnected from ourself leads to loss in confidence in our abilities, and a sense of achieving less. By revaluating our core values and envisioning our better future self, we can regain our connection to self.
How to get the most REM sleep.
If you don't sleep you will be constantly tired, gain weight, have brain fog, and be lethargic in the morning. Not to mention atrocious mental clarity will make getting through the mid-afternoon slump unbearable.
November 26th, 2023
When stress is unbearable do this for instant relief
Stress will compound if its not relieved daily. I Continued to grind and take on stressful draining tasks, and not understanding the consequences over time. My Inability to prioritize what is important and set healthy boundaries to my capacity.
Is stress deteriorating your ability to keep up with the overwhelming demands of life. Sounds like a quick reset of nurturing self-care is exactly what you need.
ABOUT ME
Welcome this is Jarret Brooks, A wellness coach with 20 plus years of experience in physiotherapy medical care, and mental health coaching. I lived everyday with chronic fatigue and pain from a decade old sports concussion as a semi professional martial artist. After this unfortunate injury I began practicing yoga which I believe saved me from a life of permanently debilitating pain and fatigue. Along my healing journey, I found valuable life changing skills to relieve stress, pain and fatigue. I grew up with a competitive athletic background in sports . I learned the key principles for strength, recovery, nutrition and peak performance. After working 10 years in the public hospital system in physiotherapy. I realized key components were missing in the treatment of many chronic pain and fatigue conditions. I further expanded my skill set and studied integrated mindfulness at Royal Roads University. Then finished my Mindfulness MBSR facilitator training with Loren Woods at the Mindfulness Institute in Toronto. My practice now focuses on health coaching with a specialty lens of working with Mindfulness for burnout, fatigue, and stress reduction.
Subscribe
Don`t forget to sign up for the newsletter with the most useful tips to take your life to a more serene place.